The 3-Minute Reset For Body + Mind
Whole-body cryotherapy has long been the recovery ritual of top athletes, performers, and health-optimized entrepreneurs. Vital Cryotherapy brings it to Vancouver — offering Canada's most advanced, efficient reset for inflammation, energy, mood, and recovery. You're in, out, and recharged in under 8 minutes.
The 3-Minute Reset for Body + Mind
Whole-body cryotherapy has long been the recovery ritual of top athletes, performers, and health-optimized entrepreneurs. Vital Cryotherapy brings it to Vancouver, offering Canada's most advanced, efficient reset for inflammation, energy, mood, and recovery. You're in, out, and recharged in under 8 minutes.
Trusted by Icons,
Endorsed by Science
From NFL stars and Olympic athletes to A-list celebrities, cryotherapy has been a key part of elite recovery routines for years. Now, that same access is yours.
I also, for recovery sake, I use cryotherapy. and what it does is it resets your whole nervous system. and it takes all the inflammation out of your body.
- Tony Robbins
I installed a chamber in my home and use it at least twice every week for recovery
- Cristiano Ronaldo
I did cryotherapy yesterday, which is freezing-cold, but it's really good for blood circulation. And, you know, after having two workouts a day for a week, it's really good for healing your muscles and feeling fresh and having good energy.
- Gigi Hadid
Cryotherapy helps me feel and look good when my schedule is demanding.
- Alicia Keys
Trusted by Icons,
Endorsed by Science
From NFL stars and Olympic athletes to A-list celebrities, cryotherapy has been a key part of elite recovery routines for years. Now, that same access is yours.
I also, for recovery sake, I use cryotherapy. and what it does is it resets your whole nervous system. and it takes all the inflammation out of your body.
- Tony Robbins
I installed a chamber in my home and use it at least twice every week for recovery
- Cristiano Ronaldo
I did cryotherapy yesterday, which is freezing-cold, but it's really good for blood circulation. And, you know, after having two workouts a day for a week, it's really good for healing your muscles and feeling fresh and having good energy.
- Gigi Hadid
Cryotherapy helps me feel and look good when my schedule is demanding.
- Alicia Keys
What Makes Cryotherapy The
Ultimate 3-Minute Reset
Backed by research, perfected by Vital Cryotherapy.
Accelerated Recovery
Reduce inflammation and soreness in 3 minutes
Improved Skin
& Anti-Aging
Stimulate collagen
and promote circulation
Increased
Energy & Focus
Cold exposure spikes endorphins and clarity
Immune & Hormonal Support
Boost metabolism
and reduce stress
Efficient
& Safe
State-of-the-art chambers, fast sessions, zero downtime
What Makes Cryotherapy the Ultimate 3-Minute Reset
Backed by research, perfected by Vital Cryotherapy.
Accelerated Recovery
Reduce inflammation and soreness in 3 minutes
Improved Skin
& Anti-Aging
Stimulate collagen
and promote circulation
Increased
Energy & Focus
Cold exposure spikes endorphins and clarity
Immune & Hormonal Support
Boost metabolism
and reduce stress
Efficient
& Safe
State-of-the-art chambers, fast sessions, zero downtime
In. Out. Recharged.
In Under 8 Minutes.
This isn’t a cold plunge. It’s cleaner, faster, and significantly more effective. No wet clothes, no long prep, no wasted time. At Vital Cryotherapy, our entire experience is designed to get you in, fully recharged, and back to your day in less than 8 minutes.
Step 1: Check In
You’ll be greeted by one of our trained cryotherapy specialists. We’ll walk you through what to expect, answer any questions, and provide fresh protective gear (gloves, socks, slippers, etc.).
Step 2: Step Into the Chamber
Enter our state-of-the-art, full-body cryotherapy chamber. Over the course of 2–3 minutes, your body is exposed to ultra-cold air ranging from -110°C to -140°C. You’ll be guided the entire time to ensure a safe, comfortable session.
Step 3: Feel the Shift
As your body rapidly cools, circulation improves, inflammation drops, and endorphins surge. You’ll leave feeling energized, focused, and recharged — all in less time than your coffee run.
In. Out. Recharged.
In Under 8 Minutes.
This isn’t a cold plunge. It’s cleaner, faster, and significantly more effective. No wet clothes, no long prep, no wasted time. At Vital Cryotherapy, our entire experience is designed to get you in, fully recharged, and back to your day in less than 8 minutes.
Step 1: Check In
You’ll be greeted by one of our trained cryotherapy specialists. We’ll walk you through what to expect, answer any questions, and provide fresh protective gear (gloves, socks, slippers, etc.).
Step 2: Step Into the Chamber
Enter our state-of-the-art, full-body cryotherapy chamber. Over the course of 2–3 minutes, your body is exposed to ultra-cold air ranging from -110°C to -140°C. You’ll be guided the entire time to ensure a safe, comfortable session.
Step 3: Feel the Shift
As your body rapidly cools, circulation improves, inflammation drops, and endorphins surge. You’ll leave feeling energized, focused, and recharged — all in less time than your coffee run.
Choose Your Plan
Subscriptions - 3 month minimum
Restore
1 Session/Month
$51/Session
$51 Monthly
Includes 1 session (Save 34%!)
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Additional Sessions: $51 each
Special Offer:
Unused sessions roll over
to the next month
$42/Session
$126 Monthly
Includes 3 sessions (Save 46%!)
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Additional Sessions: $42 each
Special Offer:
Unused sessions roll over
to the next month
Recover
3 Sessions/Month
Rejuvenate
5 Sessions/Month
$39/Session
$195 Monthly
Includes 5 sessions (Save 50%!)
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Additional Sessions: $39 each
Special Offer:
Unused sessions roll over
to the next month
Drop In
$78
Drop In
3 Pack
$210
$70/session
5 Pack
$325
$65/session
10 Pack
$595
$59.50/session
The Cold Upgrade
Both use cold to enhance recovery, but the similarities stop there.
Feature
Cold Plunge
Cryotherapy
Temperature
~10°C t 15°C
-110°C - 140°C
Duration
10–20 minutes
3 minutes
Experience
Wet, jarring, often uncomfortable
Dry, tolerable, and guided
Effectiveness
Gradual benefits over time
Rapid, targeted physiological effects
Inflammation Relief
✓ Mild relief
✓✓✓ Deep and sustained relief
Collagen / Skin Health
✖ Minimal impact
✓✓✓ Promotes tone & collagen
Pain Recovery
✓ Moderate support
✓✓✓ Strong support for soreness & joints
Mood & Motivation
✓ Minimal mood elevation
✓✓✓ Immediate & long lasting
After Effects
Slow warm-up, delayed energy
Immediate warm-up, activity-ready
Clothing
Swimsuit required
No swimsuit needed, everything provided
Choose Your Plan
Subscriptions - 3 month minimum
Restore
1 Session/Month
$51/Session
$51 Monthly
Includes 1 session (Save 34%!)
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Additional Sessions: $51 each
Special Offer:
Unused sessions roll over
to the next month
Recover
3 Sessions/Month
$51/Session
$126 Monthly
Includes 3 sessions (Save 46%!)
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Additional Sessions: $42 each
Special Offer:
Unused sessions roll over
to the next month
Rejuvenate
5 Sessions/Month
$39/Session
$195 Monthly
Includes 5 sessions (Save 50%!)
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Additional Sessions: $39 each
Special Offer:
Unused sessions roll over
to the next month
Drop In
$78
Drop In
3 Pack
$210
$70/session
5 Pack
$325
$65/session
10 Pack
$595
$59.50/session
The Cold Upgrade
Both use cold to enhance recovery, but the similarities stop there.
| Feature | Cold Plunge | Vital Cryotherapy |
|---|---|---|
| Temperature | 2°C–4°C | -120°C to -140°C |
| Time Required | 10–20 minutes | 3 minutes |
| Experience | Wet, jarring, often uncomfortable | Dry, tolerable, and guided |
| Effectiveness | Gradual benefits over time | Rapid, targeted physiological effects |
| After Effects | Slow warm-up, delayed energy | Immediate warm-up — activity-ready |
| Inflammation Relief | ✓ Mild relief | ✓✓✓ Deep and sustained relief |
| Circulation Boost | ✓ Some boost | ✓✓✓ Full-body vascular activation |
| Pain Recovery | ✓ Moderate support | ✓✓✓ Strong support for soreness & joints |
| Collagen / Skin Health | ✖ Minimal impact | ✓✓✓ Promotes tone & collagen |
| Mood / Endorphin Boost | ✓ Mild boost | ✓✓✓ Immediate mood elevation |
| Stay Dry | ✖ No | ✓ Yes |
| Clothing | Swimsuit required | Minimal, private gear |
| Setup & Supervision | Often DIY | Fully guided and private |
The latest trend is cold plunges and ice baths. If you have tried those and feel the benefits, this will blow your mind. The aches disappear almost instantly. Way better than plunges, you stay try and the intensity is so much higher. Expect to feel more Energy after your treatment and also have an awesome sleep that night and for some a few nights after as well. It’s a must try if you haven’t before!
- Carl
I absolutely loved my Cryotherapy experience's. The customer service is always amazing, a very clean and beautiful space, great location. I am in and out within 10 minutes and feel incredible during and after every time.
- Natalia Anja
I have been going here for a few years now. It is amazing. It’s have had knee surgery and it has significantly help my inflammation and healing with this. I would 100% suggest this for everyone.
- Tyler Craig
The staff is highly informed and supportive. The cold air felt like standing in front of a freezer on a hot day... if you take cold showers or baths, this is a breeze. The staff make you feel very comfortable the moment you walk into the clinic and keep you entertained with great conversation. Making appointments is simple.
- Laida Falsetto
The latest trend is cold plunges and ice baths. If you have tried those and feel the benefits, this will blow your mind. The aches disappear almost instantly. Way better than plunges, you stay try and the intensity is so much higher. Expect to feel more Energy after your treatment and also have an awesome sleep that night and for some a few nights after as well. It’s a must try if you haven’t before!
- Carl
I absolutely loved my Cryotherapy experience's. The customer service is always amazing, a very clean and beautiful space, great location. I am in and out within 10 minutes and feel incredible during and after every time.
- Natalia Anja
I have been going here for a few years now. It is amazing. It’s have had knee surgery and it has significantly help my inflammation and healing with this. I would 100% suggest this for everyone.
- Tyler Craig
The staff is highly informed and supportive. The cold air felt like standing in front of a freezer on a hot day... if you take cold showers or baths, this is a breeze. The staff make you feel very comfortable the moment you walk into the clinic and keep you entertained with great conversation. Making appointments is simple.
- Laida Falsetto
Your Body Deserves a Reset.
Vital Cryotherapy is efficient, elevated recovery for people who demand more from their wellness routine.
Your Body Deserves a Reset.
Vital Cryotherapy is exclusive, efficient, and built for people who expect more from their health routine.
Had the best facial at the Rancho Santa Margarita location.
Ask for Tay. My skin looks and feels brand new.
-Lori T
This is my go to spot for self-care day.
They have great lash stylists and now offer facials, massage, and other spa services. Definitely check them out!
-Whitney S